Health and Fitness Travel https://www.healthandfitnesstravel.com/component/tags/tag/36 Thu, 25 Sep 2025 09:09:58 +0100 en-gb Can a wellness holiday change your life? https://www.healthandfitnesstravel.com/blog/can-a-wellness-holiday-change-your-life https://www.healthandfitnesstravel.com/blog/can-a-wellness-holiday-change-your-life The answer is a resounding yes. Our wellness holidays go far beyond the traditional fly and flop holiday. They’re transformative experiences which provide lifelong benefits, whether it’s a healthy holiday to help you manage your stress levels, lose weight, detox or learn a new skill. You’ll return home inspired and with the knowledge you need to pursue a happier and more peaceful lifestyle. Here are a few of the benefits you can expect from one of our luxury wellness holidays:

]]> Can a wellness holiday change your life? Fri, 20 Oct 2017 12:19:24 +0100 10 Essential Packing Hacks You Have To Know About https://www.healthandfitnesstravel.com.au/blog/10-essential-packing-hacks-you-have-to-know-about https://www.healthandfitnesstravel.com.au/blog/10-essential-packing-hacks-you-have-to-know-about There are two kinds of travelers in the world – those who pack wisely and those who wish they had. Packing is an important element when travelling because when it is done well, it can help create a stress-free travel experience. You don't want to over pack and then suffer by having to cart around a bulky bag, but you also don't want to under pack and end up forgetting some of your essentials. Here, you can learn to beat stress on holiday, with our top ten essential packing tips!

]]> 10 Essential Packing Hacks You Have To Know About Mon, 07 Aug 2017 01:00:00 +0100 10 Healthy Holidays for a Life Changing 2016 https://www.healthandfitnesstravel.com.au/blog/10-healthy-holidays-for-a-life-changing-2016-1 https://www.healthandfitnesstravel.com.au/blog/10-healthy-holidays-for-a-life-changing-2016-1 Make 2016 the year to kick-start a healthy change in your life as we share our most transformative and life-changing healthy holidays. Whether you’re looking to embrace mindfulness, quit smoking, get fit or beat insomnia, welcome in a new beginning as you embark on a life-changing wellness journey in inspiring destinations around the world.

]]> 10 Healthy Holidays for a Life Changing 2016 Thu, 10 Dec 2015 00:00:00 +0000 10 Healthy Learning Holidays for a Wellness Education https://www.healthandfitnesstravel.com.au/blog/10-healthy-learning-holidays-for-a-wellness-education https://www.healthandfitnesstravel.com.au/blog/10-healthy-learning-holidays-for-a-wellness-education Offering an educational escape away from the stuff confines of classrooms, we round up our 10 best healthy learning holidays offering an education in wellness. From mastering stand-up paddle boarding upon the azure waters of Ibiza, to learning how to manage stress in the tranquillity of India’s Himalayas, these healthy escapes offer the opportunity to learn a new skill that will enhance your life long after your holiday tan has faded.

]]> 10 Healthy Learning Holidays for a Wellness Education Mon, 21 Dec 2015 00:00:00 +0000 10 Short-haul Breaks for the Savvy Single Traveller https://www.healthandfitnesstravel.com/blog/10-short-haul-breaks-for-the-savvy-single-traveller https://www.healthandfitnesstravel.com/blog/10-short-haul-breaks-for-the-savvy-single-traveller Travel the world in style on one our savvy single short-haul breaks which prove that travelling solo is a rewarding and life-enhancing experience that everyone should embark on at some point in their life. With a range of different activities to take part in, including helicopter tours in Turkey and canyoning in Portugal these single-friendly breaks are a sure-fire way to meet new people whilst exploring lush surroundings. The fantastic wellness facilities are also not to be missed. With everything from massages and facials to reflexology and shiatsu, these luxury trips are guaranteed to have something for everyone. 

]]> 10 Short-haul Breaks for the Savvy Single Traveller Mon, 03 Sep 2018 18:17:56 +0100 10 Tried and Tested Techniques to De-stress And Promote Wellness https://www.healthandfitnesstravel.com.au/blog/10-technique-to-de-stress-and-promote-wellness https://www.healthandfitnesstravel.com.au/blog/10-technique-to-de-stress-and-promote-wellness Stress is a crucial process in our bodies that triggers a reaction in the event of an emergency. It’s when this bodily function works overtime that damage is done to our health. The ill effects of stress range from digestive disorders to a weakened immune system - not to mention a poor quality of life.

]]> 10 Tried and Tested Techniques to De-stress And Promote Wellness Mon, 14 Jan 2019 00:00:40 +0000 12 Spa Escapes in Autumn/Winter 2018 https://www.healthandfitnesstravel.com/blog/12-spa-escapes-in-autumn-winter-2018 https://www.healthandfitnesstravel.com/blog/12-spa-escapes-in-autumn-winter-2018 Unwind and recharge with our top twelve spa escapes which are perfect for Autumn and Winter 2018. Each spa boasts a long list of treatments from invigorating salt scrubs and cleansing body wraps to soothing aromatherapy massages and relaxing facials. In addition to these rejuvenating treatments, you can also participate in a range of fun-filled activities like sunrise stretching, belly dancing and aqua fit classes. Many of these resorts also offer unlimited access to the spa facilities, fitness centre, and more meaning a moment of wellness is never far away!

]]> 12 Spa Escapes in Autumn/Winter 2018 Mon, 10 Sep 2018 09:00:01 +0100 4 Authentic Yoga Retreats in India https://www.healthandfitnesstravel.com/blog/4-authentic-yoga-retreats-in-india https://www.healthandfitnesstravel.com/blog/4-authentic-yoga-retreats-in-india  

Take your passion for yoga across the globe with these 4 authentic yoga retreats in India. These stunning yoga breaks offer the perfect opportunity to relax and unwind from the stresses of every day life whilst being surrounded by beautiful surroundings and like-minded people. After a long day of yoga be sure to indulge in a range of spa treatments ranging from salt scrubs and massages to aromatherapy and reflexology. After a stint on one of these fantastic yoga retreats, you are sure to return home feeling happier and healthier with some new yoga moves under your belt.

]]> 4 Authentic Yoga Retreats in India Thu, 13 Sep 2018 09:00:06 +0100 5 Alternative Stop Smoking Treatments That Work https://www.healthandfitnesstravel.com/blog/5-alternative-stop-smoking-treatments-that-work https://www.healthandfitnesstravel.com/blog/5-alternative-stop-smoking-treatments-that-work Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and conventional methods fail you, then it might be time to go for the alternative. There exists natural and healthy ways to stop smoking which can be tailored to your personal requirements, ranging from Acupuncture to a full liver detox. Escape from the usual pressures of daily life on a de-stress holiday where you can learn to manage stress, target health issues and battle withdrawal symptoms. Return home after a relaxing wellness break having conquered your smoking addiction and learnt healthy habits which will make the lifestyle change maintainable.

]]> 5 Alternative Stop Smoking Treatments That Work Wed, 18 Oct 2017 11:55:30 +0100 5 Alternative Stop Smoking Treatments That Work https://www.healthandfitnesstravel.com.au/blog/5-alternative-stop-smoking-treatments-that-work-1 https://www.healthandfitnesstravel.com.au/blog/5-alternative-stop-smoking-treatments-that-work-1 Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and conventional methods fail you, then it might be time to go for the alternative. There exists natural and healthy ways to stop smoking which can be tailored to your personal requirements, ranging from Acupuncture to a full liver detox. Escape from the usual pressures of daily life on a de-stress holiday where you can learn to manage stress, target health issues and battle withdrawal symptoms. Return home after a relaxing wellness break having conquered your smoking addiction and learnt healthy habits which will make the lifestyle change maintainable.

]]> 5 Alternative Stop Smoking Treatments That Work Thu, 25 Aug 2016 01:00:00 +0100