Health and Fitness Travel https://www.healthandfitnesstravel.com/component/tags/tag/32 Thu, 25 Sep 2025 10:41:33 +0100 en-gb 10 Fun, Active Trips to get Fit and Healthy in 2018 https://www.healthandfitnesstravel.com/blog/10-fun-active-trips-to-get-fit-and-healthy-in-2018 https://www.healthandfitnesstravel.com/blog/10-fun-active-trips-to-get-fit-and-healthy-in-2018 The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.

]]> 10 Fun, Active Trips to get Fit and Healthy in 2018 Tue, 21 Nov 2017 10:39:40 +0000 5 Babymoon Spa Breaks for Pregnancy Escapes https://www.healthandfitnesstravel.com/press/press-releases/5-babymoon-spa-breaks-for-pregnancy-escapes https://www.healthandfitnesstravel.com/press/press-releases/5-babymoon-spa-breaks-for-pregnancy-escapes A last hurrah for mums and dads-to-be, the babymoon boom has seen increasing numbers of pregnant couples making a getaway to calm expectant-parent nerves. From romantic retreats in the French countryside to luxury beachside breaks in Greece, Health and Fitness Travel, the leading specialists in wellness holidays worldwide, share their 5 best babymoon spa breaks for pregnancy escapes. With 56% of couples either planning or having already been on a babymoon, prepare for parenthood with stress relieving spa therapies and educational nutrition lectures, before the dawn of nappy changes and sleepless nights.

Thailand: Kamalaya Embracing Change

 

Embracing change at Kamalaya

 

Embrace the change that’s coming and boost your well-being on a healing pregnancy escape on the coast of Koh Samui. Restore your body’s inner-balance and learn the skills you need to develop your inner emotional strength during an initial and follow up ‘embracing change’ wellness consultation. Whilst mum-to-be releases stress with holistic spa treatments, dad-to-be can enjoy a more vigorous afternoon with group classes from circuit training to Thai boxing. 

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kamalaya from £2,845pp or £3,265 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

 

Greece: Blue Palace Thalassotherapy

 

Blue Palace massage

 

With your little one on the way, make a getaway to Crete’s stunning Elounda coastline. As dad-to-be enjoys a round of golf or tennis, mum-to-be can benefit from the natural therapeutic properties of sea water, mud and seaweed during ocean inspired spa treatments. Keep fit and healthy during your pregnancy with a gentle water aerobics class and participate in nutritional demonstrations to ensure you are giving your little one the best start in life.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Blue Palace from £1,775pp or £2,370 for single occupancy. Price includes breakfast, a wellness programme, return flights and transfers.

 

Oman: Zighy Bay Sense of De-stress

 

Zighy Bay views

 

Recharge your batteries in time for your new arrival on a babymoon beach spa break in exotic Oman. Begin your pregnancy escape with a personal wellness consultation, before stimulating your energy flow and calming any pregnancy stresses with an Indian head massage and private meditation session. Revel in your time together as you discover your idyllic surrounding with snorkelling and a romantic sunset cruise around the secluded bay.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Zighy Bay from £2,370pp or £2,930 for single occupancy. Price includes breakfast, a wellness programme, return flights and transfers.

 

Spain: SHA Essence

 

Maya Ubud

 

Calm any expectant-parent nerves in the tranquil surroundings of SHA Wellness Clinic in the south of Spain. Boost your well-being whilst carrying your child with a wellness programme tailored to your needs following expert medical, nutritional and natural therapy consultations. Sooth aching muscles with an aquatic therapy session and recharge with complimentary classes in yoga and tai chi. Enjoy guided walks of the surrounding area before preparing for parenthood during healthy cooking lectures.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA from £2,795pp or £3,115 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.

 

France: La Clairière Pure Relaxation

 

La Clairiere Pure relaxation meditation

 

Revitalise your mind and body on a reviving babymoon spa break in the romantic woodlands of North East France. Initial wellness consultations will enable the creation of a bespoke wellness break covering nutrition, hydrotherapy, holistic activities and treatments. Treat those pregnancy stresses with a soothing body massage and relieving foot reflexology session before relaxing in the heated outdoor hydrotherapy pool. Enjoy complimentary yoga and beginner’s meditation classes, for calming and gentle activities to help you recharge.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at La Clairière from £1,375pp or £1,595 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.



For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

]]> 5 Babymoon Spa Breaks for Pregnancy Escapes Mon, 12 Feb 2018 14:16:22 +0000 5 Best Activity Family Holidays for Winter Sun https://www.healthandfitnesstravel.com/blog/5-best-activity-family-holidays-for-winter-sun https://www.healthandfitnesstravel.com/blog/5-best-activity-family-holidays-for-winter-sun Have you ever dreamed of spending your Christmas wind surfing in Mauritius, or celebrating the New Year on a sunset cruise in the Caribbean? With an array of sports, activities and group fitness classes, our luxury family holidays are the perfect way for you and your family to escape the routine of day-to-day life and keep active in the warming rays of winter sun on an activity holiday.

]]> 5 Best Activity Family Holidays for Winter Sun Fri, 27 Oct 2017 16:00:32 +0100 5 Detox Spa Retreats Where You Can Bring the Kids https://www.healthandfitnesstravel.com/blog/5-detox-spa-retreats-where-you-can-bring-the-kids https://www.healthandfitnesstravel.com/blog/5-detox-spa-retreats-where-you-can-bring-the-kids Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday destinations where you can take some me-time to detox and unwind on a family holiday without the worries of childcare arrangements. With Kid’s Clubs offering an exciting range of action-packed activities to keep them fully entertained, stressed-out parents need no longer compromise their well-being.

]]> 5 Detox Spa Retreats Where You Can Bring the Kids Tue, 28 Nov 2017 12:01:53 +0000 5 Fabulous Wellness Breaks for the Super-Mums https://www.healthandfitnesstravel.com.au/blog/5-fabulous-wellness-breaks-for-the-super-mums https://www.healthandfitnesstravel.com.au/blog/5-fabulous-wellness-breaks-for-the-super-mums She may not sport a red cape under her shirt or possess superhuman abilities, but every mother juggling the demands of motherhood, career, home life and family merits the title super. This Mother’s Day, give the one true wonder woman in your life the break she deserves as we shine the spotlight on our wellness breaks for all the super-mums out there.

]]> 5 Fabulous Wellness Breaks for the Super-Mums Thu, 28 Apr 2016 01:00:00 +0100 5 Great Family Easter Holidays https://www.healthandfitnesstravel.com/au/blog/5-great-family-easter-holidays-1 https://www.healthandfitnesstravel.com.au/blog/5-great-family-easter-holidays-1 Swap the Easter bunny for an activity packed family holiday and create memories that will last long after the chocolate has gone. Whether horse riding in Portugal or surfing in Morocco, burn off youthful energy as we share 5 great healthy Easter holiday guaranteed to return the whole family home wreathed in smiles.

]]> 5 Great Family Easter Holidays Mon, 14 Mar 2016 00:00:00 +0000 5 Natural Ways to Enhance Fertility https://www.healthandfitnesstravel.com/blog/5-natural-ways-to-enhance-fertility https://www.healthandfitnesstravel.com/blog/5-natural-ways-to-enhance-fertility Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family blossom. When it comes to enhancing fertility, Mother Nature should always be first in line. Just for now, forget man-made solutions and try making small changes to your own daily routine. Make more time for yourself, eat healthily and get more sleep. You will be surprised how much of a difference it can make.

]]> 5 Natural Ways to Enhance Fertility Tue, 14 Nov 2017 16:43:41 +0000 5 of the Best Babymoon Spa Breaks for Pregnancy Escapes https://www.healthandfitnesstravel.com/blog/5-of-the-best-babymoon-spa-breaks-for-pregnancy-escapes https://www.healthandfitnesstravel.com/blog/5-of-the-best-babymoon-spa-breaks-for-pregnancy-escapes With your little one on the way, make a healthy getaway to one of our luxurious destinations on a relaxing babymoon holiday, for some pre-baby rest and recuperation. A last hurrah for mums and dads-to-be, enjoy each other’s company on a healthy break, before your imminent transition to the world of family holidays. Unwind with a tailor-made combination of relaxing wellness activities and luxury spa treatments, sure to reward you with the pampering you deserve.

]]> 5 of the Best Babymoon Spa Breaks for Pregnancy Escapes Wed, 15 Nov 2017 15:32:43 +0000 5 of the Best Child Friendly Wellness Hotels & Resorts https://www.healthandfitnesstravel.com/blog/5-of-the-best-child-friendly-wellness-hotels-and-resorts https://www.healthandfitnesstravel.com/blog/5-of-the-best-child-friendly-wellness-hotels-and-resorts From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts boasting exceptional spa facilities and wellness activities, these healthy holidays are sure to tick all the boxes, whether exploring the activities on offer as a family, or making time to relax as a couple whilst the kids make new friends at the kids clubs.

]]> 5 of the Best Child Friendly Wellness Hotels & Resorts Thu, 09 Jul 2015 10:00:00 +0100 5 of the Best Child Friendly Wellness Hotels & Resorts https://www.healthandfitnesstravel.com.au/blog/5-of-the-best-child-friendly-wellness-hotels-and-resorts-1 https://www.healthandfitnesstravel.com.au/blog/5-of-the-best-child-friendly-wellness-hotels-and-resorts-1 From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts boasting exceptional spa facilities and wellness activities, these healthy holidays are sure to tick all the boxes, whether exploring the activities on offer as a family, or making time to relax as a couple whilst the kids make new friends at the kids clubs.

]]> 5 of the Best Child Friendly Wellness Hotels & Resorts Thu, 30 Jul 2015 07:00:00 +0100